Weigh In record (no journal entry) for 05 February 2020
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64 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1827 kcal
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Fat: 85.25g | Prot: 142.13g | Carbs: 103.80g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Forma+ Amendoim Extra Crunchy, Pingo Doce Requeijão de Vaca, Pingo Doce Iogurte Grego Natural, Quaker Muesli Nuts And Seed No Sugar . Lunch: Forma+ Amendoim Extra Crunchy, Clara de Ovo, Daterra Flocos de Aveia Integral. Dinner: Tomates Cereja, Pingo Doce Legumes da Horta, Clara de Ovo, Ovo, Queijo Parmesão (Duro). Snacks/Other: Ovo Cozido, Iglo Lombos Pescada, Maçãs Gala, Gold Nutrition Total Protein Bar Low Sugar Crunchy Peanut. more...
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Losing 0.3 kg a Week
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sandrashura's Weight History
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