Weigh In record (no journal entry) for 05 February 2020
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96.8 kg
Lost so far: 2.5 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1999 kcal
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Fat: 85.84g | Prot: 71.59g | Carbs: 240.09g.
Breakfast: Coffee with Sugar, Grilled Ham and Cheese Sandwich. Lunch: Scalloped Potatoes (with Butter), Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Brown Rice, Cabbage Salad or Coleslaw with Dressing, Fried Chicken Drumstick No Coating (Skin Eaten). Dinner: Green Tea. Snacks/Other: Carrot Cake with Icing, Coffee with Sugar, Fuji Apples. more...
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3324 kcal
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Exercise:
Running - 10/kph - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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