Weigh In record (no journal entry) for 04 February 2020
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56.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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932 kcal
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Fat: 29.30g | Prot: 59.66g | Carbs: 115.48g.
Breakfast: Сыр Маасдам, Вареное Яйцо, Овсяная Каша на Воде, Курага, Миндаль. Lunch: Финик, Квашеная Капуста, Курица Вареная. Dinner: Лисички Жареные, Фасоль (без Соли, Отварная), Морковь, Яблоко Зеленое, Репа. Snacks/Other: Мандарины. more...
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borolena75's Weight History
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