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Gegara ini, sekarang setiap habis makan dipake jalan. Jalan pake treadmill lah, jalan muter2 dalam rumah lah, pokoknya jalan. Kata orang Jawa, ben mlorot sego ne 😅
View Diet Calendar, 05 February 2020:
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1188 kcal
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Fat: 61.80g | Prot: 79.48g | Carbs: 83.94g.
Breakfast: Javara Virgin Coconut Oil, Kraft Singles Reguler, Telur Omega 3, Toasted Wheat or Cracked Wheat Bread. Lunch: Baked or Fried Coated Chicken Breast with Skin, Gado Gado. Dinner: Broccoli (with Salt, Drained, Cooked, Boiled), Toasted Wheat or Cracked Wheat Bread, Chicken Curry. Snacks/Other: Almond Milk, Fuji Apples. more...
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Sulis1774's Weight History
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