Weigh In record (no journal entry) for 27 September 2018
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118 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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2411 kcal
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Fat: 115.12g | Prot: 135.40g | Carbs: 58.07g.
Breakfast: Bottled Water Unsweetened, Espresso Coffee, Hard-Boiled Egg, Boiled Egg. Lunch: Sour Cream, Woolworths Broccoli Florets, Woolworths Baby Marrow Spaghetti, Greek Salad, Minced Beef. Dinner: Sour Cream, Woolworths Broccoli Florets, Mushrooms (with Salt, Drained, Cooked, Boiled), Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Maynards Jelly Babies, Coconut Water, Whiskey, Coca-Cola Valpre Sparkling Water, Whiskey. more...
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jeandw83's Weight History
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