ami_o.o's Journal, 05 Feb 20

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Weigh In record (no journal entry) for 05 February 2020

45 kg Lost so far: 17 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2020:

396 kcal

Fat: 11.51g | Prot: 8.97g | Carbs: 70.54g. Breakfast: Яблоко, Шарлотка ПП. Lunch: Toblerone Белый Шоколад с Медово-Миндальной Нугой, Манго. Dinner: Яблоко, Активиа Заряд Пробиотиков 3,5%. more...

1133 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 6 minutes, Stretching (yoga) - 7 minutes, Resting - 14 hours and 47 minutes, Sleeping - 9 hours. more...

steady weight

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ami_o.o's Journal, 05 Feb 20

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ami_o.o's Weight History