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i_smorodinka
Journal
05 Feb 20
i_smorodinka's Journal, 05 Feb 20
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Weigh In record (no journal entry) for 05 February 2020
71.4 kg
Lost so far:
0 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2020:
1212 kcal
Fat: 72.02g | Prot: 78.19g | Carbs: 60.63g.
Breakfast:
Овсяная Каша на Воде.
Lunch:
Мясновъ Шпикачки Телячьи, Картофельное Пюре.
Dinner:
Картофельное Пюре (с Цельным Молоком и Маслом), Куриные Крылышки с Кожей (Запеченные).
Snacks/Other:
Красное Яблоко, Веселый Молочник Сметана 15%, Творог 9%.
more...
1958 kcal
Exercise:
Circuit Training - 15 minutes, Hiking - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 77.7 kg a Week
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i_smorodinka's Weight History
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