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gister avond nog even 200 gram popcorn gegeten pff
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78.4 kg
Lost so far: 17.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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857 kcal
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Fat: 32.44g | Prot: 57.09g | Carbs: 83.29g.
Breakfast: AH Walnoten Ongezouten , Rozijnen, Honing, AH Magere Franse Kwark. Lunch: Plus Macaroni-Spaghetti Groenten, Gebakken Ei. Snacks/Other: Melkunie Protein Vanilla 0.2% Fat Quark. more...
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Gaining 0.7 kg a Week
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