Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Minnamb
Journal
05 Feb 20
Minnamb's Journal, 05 Feb 20
Minnamb's Profile
|
< Previous Entry
|
Next Entry >
75,3
75.3 kg
Lost so far:
4.5 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2020:
830 kcal
Fat: 40.30g | Prot: 38.75g | Carbs: 75.25g.
Breakfast:
Valio Mustikka Keitto, Maitokahvi, Elovena Kaurapuuro.
Lunch:
Tomaatit, Munakas tai Munakokkeli Juuston ja Kinkun tai Pekonin kanssa.
Dinner:
Latte, Gevalia Cappuccino Mousse Kakku.
Snacks/Other:
Pirkka Smoothie-Marjasekoitus, Tomaatit, Munakas tai Munakokkeli.
more...
2439 kcal
Exercise:
Running - 10/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Minnamb's Weight History
View Complete History