Weigh In record (no journal entry) for 05 February 2020
|
65.7 kg
Lost so far: 9.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
1671 kcal
|
Fat: 27.41g | Prot: 63.50g | Carbs: 290.52g.
Breakfast: Honig, Dat Backhus Dinkel-Kürbisbrot. Lunch: Gut & Günstig Basmati Reis, Maggi Gemüsebrühe. Dinner: Basmati-Reis (Gekocht), Hühnchen oder Pute und Gemüse in Sojasoße (Enthält Karotten, Brokkoli, und/oder Blattgrün, keine Kartoffeln, Mischung), Bamboo Garden Teriyaki Sauce. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|