Weigh In record (no journal entry) for 05 February 2020
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76.8 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1710 kcal
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Fat: 61.03g | Prot: 50.57g | Carbs: 244.64g.
Breakfast: Telur Rebus, Apel. Lunch: Nasi Putih, Cabai Merah atau Rawit, Telur Rebus, Kembang Kol Dimasak (dari Segar), Indomie Rasa Soto Mie. Dinner: Chicken Nugget, Nasi Putih. Snacks/Other: Chatime Bubble Milk Tea, Martabak. more...
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Losing 0.4 kg a Week
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ziezatulhaq's Weight History
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