mira anidor's Journal, 05 Feb 20

Weigh In record (no journal entry) for 05 February 2020

75.8 kg Lost so far: 7.2 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2020:

220 kcal

Fat: 16.63g | Prot: 12.63g | Carbs: 4.80g. Breakfast: Салат Овощной, Омлет. more...

2575 kcal

Exercise: Working - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

mira anidor's Weight History