Викуля@))'s Journal, 05 Feb 20

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Weigh In record (no journal entry) for 05 February 2020

64.9 kg Lost so far: 13.7 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2020:

539 kcal

Fat: 21.73g | Prot: 36.93g | Carbs: 43.74g. Breakfast: O12 Protein Chocolate Молочный Шоколад , Bombbar Протеиновое Печенье Кокос, Фундук Фундук, Миндаль Миндаль. Lunch: Bombbar Протеиновый Батончик Cheesecake, Орехи Кешью. Dinner: Помело. more...

2109 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Bicycling (fast) - 24/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Викуля@))'s Journal, 05 Feb 20

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Викуля@))'s Weight History