mako710's Journal, 05 Feb 20

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Weigh In record (no journal entry) for 05 February 2020

64.7 kg Lost so far: 1.5 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2020:

1207 kcal

Fat: 21.01g | Prot: 38.46g | Carbs: 77.29g. Breakfast: 粉末タンパク質サプリメント, ポトフ. Lunch: タカノフーズ納豆. Dinner: かっぱ寿司サーモン, マンゴー, くら寿司まぐろユッケ. Snacks/Other: ブルーベリー. more...

170 kcal

Exercise: Stretching (yoga) - 1 hour, Apple Health - 23 hours. more...

Losing 5.6 kg a Week

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mako710's Journal, 05 Feb 20

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