mllemanon123's Journal, 05 Feb 20


View Diet Calendar, 05 February 2020:
1015 kcal Fat: 27.78g | Prot: 86.40g | Carbs: 119.20g.   Breakfast: 벨라잼 블루베리잼, 양배추, 바나나, 오쿡 수비드 닭가슴살 블랙페퍼맛, 양상추, 미주라 통밀비스켓, 사과, 커클랜드 그릭 요거트. Dinner: 연어, 바나나, 쑥갓, 상추. Snacks/Other: 귤, 귤, 베지밀 담백한 베지밀 에이, 해맑음푸드 투데이너트한줌(요거트). more...
1486 kcal Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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