Weigh In record (no journal entry) for 04 February 2020
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81.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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704 kcal
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Fat: 39.07g | Prot: 56.55g | Carbs: 34.77g.
Breakfast: Nutry Barra de Proteína , Sadia Mussarela, Café com Açúcar. Lunch: Quiabo Cozido, Costa Sul Sardinha, Salada Verde Mista. Dinner: Abóbora Cozida (de Abóbora Fresca), Ovo Frito, Couve Manteiga Crua. Snacks/Other: Sadia Mussarela. more...
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Losing 0.8 kg a Week
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franciscasilva1's Weight History
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