michele270's Journal, 04 Feb 20

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Weigh In record (no journal entry) for 04 February 2020

118.9 kg Lost so far: 8.1 kg. Still to go: 28.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2020:

850 kcal

Fat: 44.50g | Prot: 57.00g | Carbs: 49.00g. Breakfast: Great Value Sliced Mild Cheddar Cheese, Great Value Black Forest Smoked Ham, Atkins Cafe Caramel Shake. Dinner: Beefsteak Bread Hearty Rye Bread. Snacks/Other: Russell Stover Sugar Free Almonds & Chocolate Candy. more...

3085 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

11 Supporters Support

Comments

Well done 😊😊

04 Feb 20 by member: jcmama777

michele270's Weight History

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