Weigh In record (no journal entry) for 05 February 2020
|
56.2 kg
Lost so far: 2.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
1188 kcal
|
Fat: 61.80g | Prot: 79.48g | Carbs: 83.94g.
Breakfast: Javara Virgin Coconut Oil, Kraft Singles Reguler, Telur Omega 3, Toasted Wheat or Cracked Wheat Bread. Lunch: Baked or Fried Coated Chicken Breast with Skin, Gado Gado. Dinner: Broccoli (with Salt, Drained, Cooked, Boiled), Toasted Wheat or Cracked Wheat Bread, Chicken Curry. Snacks/Other: Almond Milk, Fuji Apples. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sulis1774's Weight History
|