beatz97's Journal, 04 Feb 20

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Weigh In record (no journal entry) for 04 February 2020

70.6 kg Lost so far: 10.9 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2020:

1040 kcal

Fat: 34.65g | Prot: 52.67g | Carbs: 115.82g. Lunch: Coca-Cola Coca-Cola, Garoto Baton Ao Leite, Macarrão, Caldo de Peixe, Arroz Branco (Cozido), Peixe-Espada Cozido, Pirão. Dinner: Seara Hambúrguer Texas. Snacks/Other: Eisenbahn Cerveja Pale Ale. more...

1933 kcal

Exercise: Corrida - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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beatz97's Journal, 04 Feb 20

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