Weigh In record (no journal entry) for 04 February 2020
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80.8 kg
Lost so far: 15.6 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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741 kcal
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Fat: 39.55g | Prot: 63.96g | Carbs: 34.90g.
Lunch: Clara de Ovo Cozida, Peito de Frango no Forno, Grelhado ou Assado, Repolho, Alface. Dinner: Repolho, Camil Feijão Carioca Temperado Cozido, Seara Linguiça Defumada Fininha, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Aymoré Biscoito de Maisena, Coco Seco. more...
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Losing 1.8 kg a Week
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obrobr93's Weight History
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