Weigh In record (no journal entry) for 04 February 2020
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50 kg
Lost so far: 40 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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200 kcal
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Fat: 3.33g | Prot: 16.86g | Carbs: 29.96g.
Lunch: Alface, Pimentão Verde, Alho Cozido, Tomates, Cebolas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Grão-de-Bico Seco Cozido. Dinner: Palmito, Alface, Hortifruti Repolho Branco Cru, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Caldo de Feijão. Snacks/Other: Madrugada Gelatina Zero. more...
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1350 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Bike Machine (Cycling) - 18 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Júlia Fr's Weight History
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