Weigh In record (no journal entry) for 04 February 2020
|
81.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
2563 kcal
|
Fat: 108.91g | Prot: 120.52g | Carbs: 256.96g.
Breakfast: Co-Op Chicken & Bacon Sandwich, Ferrero Ferrero Rocher, Elmlea Single Cream, Coffee (Instant), Beef Steak (Lean Only Eaten), White Rice (Long-Grain), Red Bull Sugar Free Energy Drink (Can). Dinner: Greggs Vegan Sausage Roll. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g). more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|