Weigh In record (no journal entry) for 04 February 2020
|
69.7 kg
Lost so far: 24.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
1114 kcal
|
Fat: 39.78g | Prot: 67.18g | Carbs: 130.90g.
Breakfast: President's Choice Chia Seeds, Clementines, Peanut Butter, Dave's Killer Bread Good Seed, Beatrice 0% Skim Milk. Lunch: Cheddar Cheese, Apples, Clover Leaf Seafood Sockeye Salmon, Cooked Broccoli, Kiwi Fruit. Dinner: Chicken, Baby Spinach, Uncle Ben's Basmati Rice, Cooked Carrots, Red Sweet Pepper, Mushrooms. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trillium1's Weight History
|