onyx10's Journal, 04 Feb 20

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woohoo

99.8 kg Lost so far: 5.3 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2020:

1468 kcal

Fat: 74.38g | Prot: 123.36g | Carbs: 70.29g. Breakfast: Kirkland Signature Egg Whites, Fried Egg. Lunch: Poke Bowl. Dinner: Wonton (Meat Filled Fried Won Ton), Pork Loin (Whole, Cooked, Roasted). Snacks/Other: XS Intense PreWorkout Boost - Citrus Burst (Tub). more...

2847 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 24 minutes, Elliptical - 10 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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onyx10's Journal, 04 Feb 20

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