Weigh In record (no journal entry) for 04 February 2020
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69.9 kg
Lost so far: 17.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1383 kcal
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Fat: 58.17g | Prot: 76.24g | Carbs: 141.20g.
Breakfast: Каравай Сухарики с Изюмом, Домик в деревне Молоко 1,5%, Кофе (Растворимое). Lunch: Картофельное Пюре, Говядина Тушеная, Манго. Dinner: Домик в деревне Молоко 1,5%, Кофе (Растворимое), Картошка Печеная, Куриная Грудка. more...
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Losing 1.4 kg a Week
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lisichkin-dom's Weight History
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