Weigh In record (no journal entry) for 04 February 2020
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57.2 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1314 kcal
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Fat: 39.98g | Prot: 49.19g | Carbs: 190.21g.
Breakfast: Nescafé Tradición, Rebanadas de Jamón, La Preferida Jamón Pierna, Kefir. Lunch: Cerezas Congeladas, Super Pollo Tuto Corto, Miraflores Arroz, Arroz Blanco. Dinner: Puripop Cabritas , Evercrisp Cabritas, Nachos con Queso. Snacks/Other: Café. more...
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Losing 4.9 kg a Week
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