Weigh In record (no journal entry) for 08 May 2013
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102.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 11.00g | Prot: 25.80g | Carbs: 12.95g.
Breakfast: Mixed Seeds, Espresso Coffee. Lunch: Espresso Coffee, Cherry Tomatoes, Merlot Wine, Lamb Foreshank (Lean Only, Trimmed to 1/4" Fat, Choice Grade). more...
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Losing 2.5 kg a Week
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