Weigh In record (no journal entry) for 04 February 2020
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82.1 kg
Lost so far: 2.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1702 kcal
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Fat: 47.33g | Prot: 79.49g | Carbs: 233.61g.
Breakfast: Tahu Kukus, Nasi Putih. Lunch: Mie Telur (Ditambah, Masak). Dinner: Tahu Kukus, Telur Puyuh, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Telur, Pentol, Tepung Terigu Putih (Semua Keperluan), Sosis Ayam. more...
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Gaining 4.2 kg a Week
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ditaayue_'s Weight History
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