Weigh In record (no journal entry) for 04 February 2020
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120 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1272 kcal
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Fat: 47.47g | Prot: 83.07g | Carbs: 82.13g.
Breakfast: Woolworths Moist Sliced Biltong, Nectarines , Hard-Boiled Egg. Lunch: Roast Beef (Lean and Fat Eaten), Broccoli , Roasted Grilled or Baked Chicken (Skin Eaten), Cooked Corn. Dinner: Clover Butro, SPAR Baby Marrow, Clover 2% Low Fat Fresh Milk, Mushroom Pieces and Stems, Mushroom Sauce (Dry, Dehydrated) , Broccoli , Woolworths Crumbed Chicken Schnitzel. Snacks/Other: White Table Wine, aQuelle Sparkling Natural Spring Water . more...
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4045 kcal
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Exercise:
Swimming (slow) - 1 hour, Swimming (moderate) - 13 minutes, Desk Work - 9 hours, Resting - 6 hours and 47 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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jeandw83's Weight History
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