Weigh In record (no journal entry) for 04 February 2020
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88.4 kg
Lost so far: 5.2 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1471 kcal
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Fat: 42.62g | Prot: 122.39g | Carbs: 157.14g.
Breakfast: Knusperone Zarte Haferflocken, Honig, Marmelade, Milch 1,5%, Ja! Baguette Brötchen, Butter, Meininger Schinkenspeck Geräuchert. Lunch: Gala Äpfel, Fenchel, Grüne Paprika, Aubergine, Zucchini, Honig, Senf, Milsani Magermilch Joghurt Mild 0,1% Fett, Graupen (Gekocht), Bauernglück Puten Hackfleisch. Dinner: Grüne Paprika, Heidemark Puten-Gyros, Milsani Magermilch Joghurt Mild 0,1% Fett, Blumenkohl. Snacks/Other: Milsani Magermilch Joghurt Mild 0,1% Fett, Honig, Magerquark. more...
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2339 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Mari-mit-Hut's Weight History
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