Weigh In record (no journal entry) for 04 February 2020
|
70.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
2838 kcal
|
Fat: 93.57g | Prot: 148.58g | Carbs: 343.87g.
Breakfast: Kellogg's Coco Pops Barchette, Uovo Sodo, Kellogg's Corn Flakes Originali, Milbona Latte Parzialmente Scremato. Lunch: Fior di Natura Gallette di Riso, Nocciole, Fage Yogurt Greco Total 0%. Dinner: Pizza al Prosciutto, Grana Padano Grana Padano, Formaggio Brie. Snacks/Other: Doria Crackers al Riso Venere e Semi di Lino, Certossa Pan Bauletto Integrale, Myprotein Burro di Arachidi Smooth. more...
|
Losing 5.6 kg a Week
|
|
nikmontana's Weight History
|