Weigh In record (no journal entry) for 04 February 2020
|
76.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
2764 kcal
|
Fat: 67.61g | Prot: 152.93g | Carbs: 368.82g.
Breakfast: Chaber Jaśki z Kremem o Smaku Mlecznym, Klimeko Ser Twarogowy Chudy, Mlekovita Jogurt Polski Waniliowy. Lunch: Kotlin Ketchup Łagodny 60% Mniej Kalorii, Aviko Frytki Original, Kotlet Drobiowy. Dinner: Kukurydza Konserwowa, Fasola Biała Konserwowa, Pudliszki Ketchup Łagodny, Dawtona Pomidory Krojone, Rolnik Cieciorka Konserwowa, Suchy Makaron z Pszenicy, Pierś z Kurczaka. Snacks/Other: Kinder Kinder Chocolate, Drożdżówka z Serem. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|