Weigh In record (no journal entry) for 04 February 2020
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74.6 kg
Lost so far: 7.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1705 kcal
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Fat: 145.52g | Prot: 82.31g | Carbs: 17.07g.
Breakfast: Valnötter, Kung Markatta Kokosolja, Bacon, Vispgrädde, Stekt Ägg. Lunch: Vitlökssås, Eldorado Cevapcici. Dinner: Garant Bladspenat, Vitlökssås, Nötfärssnurror med färskost (Keto). Snacks/Other: Vispgrädde, Kaffe. more...
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Losing 2.8 kg a Week
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Viktorph's Weight History
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