Weigh In record (no journal entry) for 04 February 2020
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147.5 kg
Lost so far: 23.4 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1072 kcal
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Fat: 26.10g | Prot: 99.22g | Carbs: 102.22g.
Breakfast: Kurkku, Valio Oltermanni 17%, Pouttu Palvikinkku, Vaasan Ruispalat, Maitokahvi. Lunch: Ananas, Pirkka Suippopaprika, Kurkku, Pirkka Tomaatti, Kivennäisvesi, Uncle Ben's Täysjyväriisi, Kananrinta (Paistettu Pannulla). Dinner: Kivennäisvesi, Valio Kermaviili, Arla Apetina Feta 20%, Punasipuli, Valkosipuli, Kaali. Snacks/Other: Valio Maitorahka 0,3%, Del Monte Ananaspalat. more...
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Losing 7 kg a Week
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