Weigh In record (no journal entry) for 04 February 2020
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49.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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612 kcal
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Fat: 20.94g | Prot: 25.36g | Carbs: 83.56g.
Breakfast: 사과, 한라봉, 밥스레드밀 허니오트 그래놀라. Lunch: 나우 오가닉 메이플 시럽, 오이 (껍질 포함), 삶은 계란, 사과. Dinner: 삶은 계란. Snacks/Other: 랩노쉬 미식당 아몬드팝. more...
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Gaining 0.5 kg a Week
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