Weigh In record (no journal entry) for 04 February 2020
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98.9 kg
Lost so far: 9.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1801 kcal
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Fat: 70.53g | Prot: 96.65g | Carbs: 193.68g.
Breakfast: Tost z Szynką i Serem. Lunch: Pikok Schab Pieczony. Dinner: Placek po Węgiersku. Snacks/Other: Bułka Pszenna, Lech Lech Free. more...
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Gaining 0.9 kg a Week
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