Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Heli2020
Journal
04 Feb 20
Heli2020's Journal, 04 Feb 20
Heli2020's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 February 2020
49.5 kg
Lost so far:
4.2 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2020:
1072 kcal
Fat: 14.79g | Prot: 52.92g | Carbs: 179.43g.
Breakfast:
Scitec Nutrition 100% Whey Protein Professional.
Lunch:
Reis (Gekocht), Aldi Hühnerfrikassee.
Dinner:
Haribo Pfirsiche.
Snacks/Other:
Frey Nutrition Protein 96 Vanille.
more...
1518 kcal
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Heli2020's Weight History
View Complete History