Weigh In record (no journal entry) for 04 February 2020
|
84.9 kg
Lost so far: 1.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
2236 kcal
|
Fat: 29.78g | Prot: 209.40g | Carbs: 289.21g.
Breakfast: Äpfel, Banane, Gut & Günstig Speise Quark Magerstufe, Kölln Kernige Haferflocken, Ei. Lunch: Gemischtes Gemüse (Gefroren), Satori Basmati-Reis. Dinner: Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: ESN Designer Whey Protein - Vanilla Ice Cream, Haribo Gummibärchen. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hannes241's Weight History
|