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Chris Me
Journal
04 Feb 20
Chris Me's Journal, 04 Feb 20
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Weigh In record (no journal entry) for 04 February 2020
69.2 kg
Lost so far:
2.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2020:
1536 kcal
Fat: 14.23g | Prot: 165.51g | Carbs: 181.32g.
Breakfast:
Orangen, Äpfel, Gut & Günstig Skyr Natur, Knusperone Kernige Haferflocken.
Lunch:
Putenbrust Fleisch, Reis (Gekocht).
Dinner:
Bauernbrot, Lachs.
Snacks/Other:
Prozis Prozis Real Whey Isolate, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm.
more...
2473 kcal
Exercise:
Gym - 45 minutes, Cardio - 20 minutes, Apple Health - 22 hours and 55 minutes.
more...
Losing 0.7 kg a Week
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Chris Me's Weight History
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