Weigh In record (no journal entry) for 04 February 2020
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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2829 kcal
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Fat: 115.28g | Prot: 108.29g | Carbs: 344.97g.
Breakfast: UCC 炭燒濾掛式咖啡. Lunch: 青花菜, 麥當勞 (McDonald's) 薯條(大), 番茄醬雞肉或火雞肉意大利麵, Ikea 煙燻醬烤豬肋排, 水煮蛋. Dinner: 小紅莓乾（加糖）, 水煮蛋, 農心 (NONG SHIM) 馬鈴薯豬骨湯麵. Snacks/Other: 地瓜球. more...
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Losing 7 kg a Week
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