Weigh In record (no journal entry) for 04 February 2020
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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666 kcal
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Fat: 34.52g | Prot: 50.74g | Carbs: 38.55g.
Breakfast: Carrefour Abon Sapi, Quaker Instant Oatmeal. Lunch: Tahu Bacem, Tempe Bacem, Sayap Ayam Panggang (Kulit Dimakan). Dinner: Steak Daging Sapi. more...
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Losing 2.0 kg a Week
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hani duta's Weight History
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