Weigh In record (no journal entry) for 08 May 2013
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71.5 kg
Lost so far: 2.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 50.48g | Prot: 104.47g | Carbs: 155.90g.
Breakfast: brot, Tomaten-Mozarella, Müsliriegel Cranberry, Kaffee mit Milch. Lunch: brötchen, frikadelle. Dinner: Gnocchi-Hähnchen-Pfanne. Snacks/Other: apfelkuchen, Wellness Holunderblüte. more...
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2355 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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manja1273's Weight History
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