Weigh In record (no journal entry) for 03 February 2020
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93.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1296 kcal
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Fat: 43.00g | Prot: 41.86g | Carbs: 190.84g.
Breakfast: Bauducco Torrada Integral, Café com Leite e Açúcar. Lunch: Nestlé Leite Condensado, Nestlé Leite em Pó Ninho, Quaker Aveia em Flocos, Banana Prata. Dinner: Suco de Maracujá, Pizza de Calabresa, Pizza Portuguesa. Snacks/Other: Triunfo Bolacha Maizena, Café com Leite e Açúcar. more...
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Gaining 0.5 kg a Week
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RogerioMachado65's Weight History
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