Weigh In record (no journal entry) for 03 February 2020
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1603 kcal
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Fat: 59.37g | Prot: 72.45g | Carbs: 183.94g.
Breakfast: Heinz Hot Chili Sauce, Gouda, Arla Kaergarden Gesalzen, Harry Körner Balance Sandwich, Honig, Zitronensaft, Ingwer, Kaffee, Arla Frische Bio Weidemilch. Lunch: Edeka Bio Sauerrahm 10%, Bio-Verde Taboule Salat mit Tomate und Minze, BioGourmet Roter Linsen-Topf, Taste Of Sweden Albaöl, Edeka Bio Junge Erbsen, Möhren. Dinner: Ei, Riesa Spirelli. Snacks/Other: Honig, Bio Joghurt Pur, Gut & Günstig Chips Paprika. more...
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2272 kcal
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Exercise:
Yoga - 1 hour, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Housework - 4 hours. more...
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Losing 1.9 kg a Week
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