Weigh In record (no journal entry) for 03 February 2020
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74.5 kg
Lost so far: 15.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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483 kcal
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Fat: 7.51g | Prot: 53.65g | Carbs: 50.66g.
Breakfast: Filé de Frango Grelhado, Mel, Quaker Aveia em Flocos, Banana Prata. more...
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Losing 0.3 kg a Week
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PauloJunior00's Weight History
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