Weigh In record (no journal entry) for 03 February 2020
|
81.6 kg
Lost so far: 30.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
1457 kcal
|
Fat: 104.67g | Prot: 101.40g | Carbs: 29.09g.
Lunch: Alface, Berinjela Cozida, Clara de Ovo Cozida, Ovo Cozido. Dinner: Balkis Queijo Mussarela Nozinho, Sadia Mussarela, Cacau Show Trufa 70% Cacau, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Queijo Meia Cura. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|