Weigh In record (no journal entry) for 03 February 2020
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1718 kcal
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Fat: 61.93g | Prot: 75.73g | Carbs: 214.67g.
Breakfast: Ikan Lele, Nasi Putih. Lunch: Tahu Isi, Pentol. Dinner: Urap, Ayam Masak Merah, Tahu Kukus, Nasi Putih. Snacks/Other: Selai Kacang, Sari Roti Roti Tawar (1), Puding Coklat, Roti Canai. more...
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Losing 4.9 kg a Week
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ditaayue_'s Weight History
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