Weigh In record (no journal entry) for 03 February 2020
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76.3 kg
Lost so far: 2.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1355 kcal
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Fat: 52.42g | Prot: 52.24g | Carbs: 164.62g.
Breakfast: Banana, Crich Bio Biscotto. Lunch: Legumes Salteados, Lidl Hummus, Linda Mccartney's Hamburger Vegetariano, Continente Jardineira, Azeite, Tomates, Cogumelos, Continente Feijão Manteiga, Pingo Doce Creme Vegetal para Culinária, Shambhala Tofu Natural. Dinner: Continente Iogurte Soja Natural, Continente Preparado Sólido de Soja com Limão, Pingo Doce Cruesli Muesli, Uvas. more...
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Losing 3.5 kg a Week
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