Weigh In record (no journal entry) for 03 February 2020
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67 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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2093 kcal
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Fat: 78.34g | Prot: 124.30g | Carbs: 209.96g.
Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Sweet Cinnamon, Quaker Oat So Simple Golden Syrup (36g), Quaker Oat So Simple Original, Trek Morning Berry Protein Flapjack. Lunch: Tesco Cauliflower & Broccoli Florets, Heck Chicken Italia Sausages , Tesco Swedish Style Pork & Beef Meatballs, Tesco 100% Beef Burgers. Dinner: Semi-Skimmed Milk, Quaker Oat So Simple Sweet Cinnamon, Quaker Oat So Simple Golden Syrup (36g), Quaker Oat So Simple Original. Snacks/Other: Tesco Beef Jerky. more...
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Gaining 0.5 kg a Week
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ProtagonistOfficial's Weight History
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