Weigh In record (no journal entry) for 03 February 2020
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133.1 kg
Lost so far: 7.4 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1767 kcal
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Fat: 64.92g | Prot: 83.20g | Carbs: 207.99g.
Breakfast: Płatki Owsiane (Gotowane w Wodzie bez Soli, Niewzbogacone), Kawa (Rozpuszczalna), Ogórek (Obrany), Ser Naturalny, Kraina Wędlin Kiełbasa Krakowska, Chleb Biały. Lunch: Mięso z Indyka (Gotowane, Pieczone), Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Benus Chleb Żytni Pełnoziarnisty Razowy, Kotlet Schabowy w Panierce. Snacks/Other: Grycan Lody Czekoladowe, Jabłko, Mandarynki. more...
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4500 kcal
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Exercise:
Working - 7 hours, Driving - 1 hour, Desk Work - 3 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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Gaining 0.1 kg a Week
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lewmarko's Weight History
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